Write down the support currently provided and ask local services about respite, day programmes and help at home. Eligibility and charges vary by province, territory and programme.
Make invisible work visible
Include shopping, transport, supervision, paperwork and overnight interruptions, as well as personal care. Record who does each task and what can safely wait. Share the plan with the person receiving help and ask which changes they would accept.
Ask about a realistic break
Health Canada lists support for unpaid caregivers and day programmes among community-care services. Ask the local intake team which programmes cover your address, what assessment is required and whether transport or meal costs are separate.
A break only works if the substitute support can perform the tasks needed. Discuss introductions, routines, communication preferences and who handles a change in condition.
- Dates and hours when cover is needed
- Tasks requiring a qualified professional
- Transport, meals and personal-care arrangements
- Emergency contact and access to the home
- Charges, waiting periods and cancellation rules
Keep an absence plan
Prepare a short, secure handover for an unexpected absence. Give it only to the people who need it, and avoid leaving detailed personal records where visitors can see them. Review the plan when routines or available helpers change.